Eat Well

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Archive »Natural Nutrition

Nutrition Upgrades

Five Strategies for Better Health
As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.
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Archive »Food As Medicine

Vision Quest

Eat a Rainbow of Color for Healthy Eyes
Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.
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Archive »Eat Local

Feast in the Fields

The Rise of Pop-Up Organic Dining
What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?
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Archive »Healthy Recipes

Summer Eating

The Herbal Connection
Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.
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Eat Well Briefs

Munch Nuts for a Healthy Brain

Improves Cognitive Functions

Eat Mostly Plants to Ease Gum Inflammation

Oral Health Benefits

Snack on Walnuts to Slow Growth of Breast Tumors

Nut Helps Cancer Patients

Dangerous Dozen

Produce to Avoid

3-D Meat

Printer Produces Plant-Based Substitute

Eat More Carbs to Lower Heart Risk

Popular Diets Can Impact Cardiovascular Health