Natural Health

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Archive »Healing Ways

Get a Good Night’s Sleep

Five Solutions for Sleep Apnea
If you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.
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Archive »Natural Healing

Natural Ways to Cleanse Body & Mind

Take Toxins Out of Your Life
Because we encounter some 100 chemicals in everyday products we need an ongoing detox practice to boost our body’s own cleansing process.
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Archive »Wellness and Anti-Aging

Live Cancer-Free

Natural Ways to Prevent and Heal Cancer
Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.
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Archive »Beauty and Skin Care

Holistic Dermatology

Inner Health, Radiant Skin
Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.
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Archive »Perfect Weight

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.
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Health Briefs

Sufficient Sleep Supports Immunity

Stay Healthy with Adequate Rest

Massage Relieves Chronic Back Pain

Study Finds Effectiveness

Eating Fruit Lowers Cardiac Risk

Keep the Heart Healthy with a Serving a Day

Chinese Fungi Relieve Asthma Suffering

Naturally Improves Lung Health

Meditating Raises Spirits More than a Vacation

More Effective at Reducing Stress

Natural Sounds Soothe the Brain

Soundscapes to Relax the Mind