Eat Well

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Archive »Natural Nutrition

Nutrition Upgrades

Five Strategies for Better Health
As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.
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Archive »Food As Medicine

Vision Quest

Eat a Rainbow of Color for Healthy Eyes
Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.
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Archive »Eat Local

Feast in the Fields

The Rise of Pop-Up Organic Dining
What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?
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Archive »Healthy Recipes

Wild and Wonderful

Foraging for Foodies
There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.
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Eat Well Briefs

Take It Easy on the Eggs

High Intake Increases Mortality

Savor Cherries to Lower Metabolic Syndrome Risk

Reduces Health Threats

Eat Plants to Live Longer

Diets High in Vegetables Increase Longevity

Munch Nuts for a Healthy Brain

Improves Cognitive Functions

Eat Mostly Plants to Ease Gum Inflammation

Oral Health Benefits

Snack on Walnuts to Slow Growth of Breast Tumors

Nut Helps Cancer Patients