Eat Well

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Archive »Natural Nutrition

Milk Minus the Moo

Evaluating Alternatives to Dairy
Soy, rice, hemp, almond, coconut—with so many plant options to cow milk available we need a guide to the pros and cons of each.
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Archive »Food As Medicine

Manly Foods

Boost Testosterone with the Right Choices
When men eat certain foods from lean meat and nuts to cabbage and strawberries, their bodies naturally produce more male hormone, lowering the odds of infertility and impotence.
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Archive »Eat Local

Feast in the Fields

The Rise of Pop-Up Organic Dining
What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?
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Archive »Healthy Recipes

Fermented Foods Revival

Rediscover Probiotic-Rich Foods
Chutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.
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Eat Well Briefs

Resveratrol May Help Eye Health

Prevents Glaucoma, Cataracts and Macular Degeneration

Banning Trans Fats Lowers Heart Attacks

Prohibiting Ingredient Protects Cardiac Health

Beetroot Juice Helps Older Brains Act Younger

Positive Effects on the Mind

Milk Muddle

Organic Milk Producer Under Pressure

Eating Fruit Lowers Cardiac Risk

Keep the Heart Healthy with a Serving a Day

Maple Syrup Gives Good Gut

A Sweet Prebiotic